Tag Archives: headache coaching

How to Ease Your Shoulders on “Migraine Relief Code” with Dr. Amelia Barrett

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I had a great time talking about Headache and Migraine Somatic Self-Care with holistic neurologist Amelia Scott Barrett, MD, on her Migraine Relief Code channel. Dr. Barrett has a wonderful listening presence and participated wholeheartedly in the self-care techniques I shared, which makes for a lively, interactive video.

Headaches or not, these practices will help to relieve those tight, sore shoulders we all get from extended screen time, so I hope you’ll do them along with us and that it’s helpful! Let me know in comments how it goes, or if you have any questions — and please feel free to share! Thanks and enjoy!

To work with me by web cam for headaches, migraine, pain, stress, tension, or trauma, contact me to schedule a Free consultation.

Author Jan Mundo Introduces The Headache Healer’s Handbook

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Jan Mundo, author of THE HEADACHE HEALER’S HANDBOOK, introduces her holistic, mind-body program that teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects.

“Just follow Jan’s advice, and watch your headaches go away.”
— from the foreword by Alexander Mauskop, MD, Director of the New York Headache Center

Stop Migraine Pain Naturally

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“A few weeks ago I had the worst migraine of my life. I’m talking head/neck pain to the point of nausea (couldn’t even drink water), light sensitivity… The works. If you’re a person who gets migraines, you know….”

“For years my mom has been bugging me to call her friend Jan, a headache specialist. So in that moment of total panic, I did. At 8pm on a Thursday night. I was THAT miserable.”

“Let’s just say I’m pretty sure Jan is magical. She talked me through her techniques for getting rid of migraines over the phone and to my astonishment, it worked! I seriously couldn’t believe it. I’m going for an in-person session soon so she can teach me how to manage this on my own. I’m told I can stop a migraine before it starts. Imagine that! Anyway I wanted to share because I know I’m not the only one….”

— Julia, Physical Trainer, Ballerina, New York, NY, December 2015