Help for Migraines: A Somatic Approach

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I am honored that my article “Help for Migraines: A Somatic Approach” was featured in the March 2017 Annual Green Issue of Massage Magazine for bodywork professionals. In the piece, illustrated with some of my prevention techniques, I describe this disabling condition and demonstrate my special touch therapy approach. Sadly, touch therapies are often neglected in traditional migraine treatment.

Here’s an excerpt:

Migraines Imitate Life

Although our contemporary stressors and caffeinated culture play their roles, migraines are not thoroughly modern. Remedies date back to ancient Egypt, Greece and Rome. With growing precision, due to recent imaging technologies, researchers have studied migraines for decades, and yet their exact neurobiological mechanisms remain a mystery.

The underlying causes, or triggers, however, are fairly identifiable using good detective work. In my experience, most people embody a combination of factors, often a veritable perfect storm that add ups to create cycles of pain.

From diet, lifestyle, environment and physical factors to medications and hormones, how we live can help or hurt us. This isn’t about blaming the victim; it’s about helping people live in ways that support their well-being.

Family history and cultural background are also part of the equation: How people were raised and learned to feel about, view and treat their bodies and themselves in sickness and in health can also factor into their headaches.

Do they push through pain and ignore it? 

Do they feel ashamed, weak, or guilty when they get sick? 

Do they take a pill to keep going, instead of resting or slowing down?

Do they only have bodily awareness when sick or in pain?

I hope you find the article helpful. If you are moved by it, please share and leave a comment on their website or here. Thank you!

By Jan Mundo

Stop Migraine Pain Naturally

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“A few weeks ago I had the worst migraine of my life. I’m talking head/neck pain to the point of nausea (couldn’t even drink water), light sensitivity… The works. If you’re a person who gets migraines, you know….”

“For years my mom has been bugging me to call her friend Jan, a headache specialist. So in that moment of total panic, I did. At 8pm on a Thursday night. I was THAT miserable.”

“Let’s just say I’m pretty sure Jan is magical. She talked me through her techniques for getting rid of migraines over the phone and to my astonishment, it worked! I seriously couldn’t believe it. I’m going for an in-person session soon so she can teach me how to manage this on my own. I’m told I can stop a migraine before it starts. Imagine that! Anyway I wanted to share because I know I’m not the only one….”

— Julia, Physical Trainer, Ballerina, New York, NY, December 2015

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