“You’ll be walked through finding out your headache type and develop your headache profile and then learn what triggers might be operational for you. You’ll learn to track your triggers and use holistic methods including breath, posture, ergonomics and sleep to help yourself. You’ll learn about diet as well as how to use the healing powers of your hands to heal your headaches.
This is a comprehensive book full of ideas and practices that can help to reduce or eliminate the frequency and intensity of headaches.”
“As a migraine sufferer, I can say this book is complete. Author Jan Mundo covers the vast array of things that may trigger headaches and offers insight and suggestions as to how to recognize these and handle the things that set off your journey into pain.”