“I have followed Jan Mundo’s work for many years and have found it not only useful but profound. Although the focus of the book is on headaches, it speaks to a much bigger subject: the quality of our relationship with our feelings our minds, and our bodies.” — Gay Hendricks, PhD, author of The Big Leap and Five Wishes
My book, The Headache Healer’s Handbook, received a really wonderful review, I’m touched by it — and I’m in very fine company:
“This book is first and foremost a testament to the mind/body connection and how an awareness of that connection can literally change your life. It begins by dealing with the physical. It contains an analysis of headache triggers, cutting-edge diet suggestions, and a detailed section on keeping a Headache Diary. Moving toward the world of mindfulness, it next offers a whole chapter on breathing. Finally, the book arrives at mindfulness/meditation practice. This down-to-earth, comprehensive discussion is followed by sections on touch healing and connecting with core issues like trauma and embodied wisdom. Let your customers know that if they only get as far as the mindfulness chapter, they will have gotten their money’s worth. The rest of the book is icing on the cake, and very special icing it is.”
In “Fine Print: New and Notable Books for Body, Mind, and Spirit,” Retailing Insight Magazine: Connecting the Best in Body-Mind-Spirit, reviewed by Anna Jedrziewski. INATS/Book Expo Issue, May/June 2018.
Monique Chapman, Intuitive Counselor, Host of “Get Over It!” Podcast
I was interviewed about my book, The Headache Healer’s Handbook, on Get Over It! Podcast, the intuitive transformation podcast for exceptional 21st century living. Hosted by Intuitive Counselor Monique Chapman, this syndicated show’s mission is “linking today’s trailblazers in the self-help and spiritual communities with the everyday person.” Listen on demand here.
Alexander Mauskop, MD, Director and founder of the New York Headache Center, who wrote the wonderful foreword to The Headache Healer’s Handbook, reviews it in a writeup on New York Headache Blog. You can read it here in his post, “A New Book on Headaches That is Worth Reading”