Somatic Coaching and Bodywork center around being present in your body and aware of the information it’s giving you — and what that means against the background of what you want to produce in your life, for example less stress and tension and more energy. Your bodily sensations provide keys to uncoupling from old patterns and keeping you focused on your path.

Through Somatic Coaching and Bodywork you can uncover, explore, unwind, and release the held, blocked, stuck, neglected places in body and mind that underly your pain, stress, tension, and trauma. You can create healthy boundaries, self-care, empowerment, resilience, love, and acceptance — and feel better.