In this beautiful issue of My Chronic Brain, I’m honored to be interviewed about the role of mind-body awareness and meditation in migraine self-care (pg 31). Download the entire digital edition for free at: https://lnkd.in/dcEgvuN.
Tag Archives: health and wellness
The Headache Healer’s Handbook, Available Now!
Available now at:
Amazon
Barnes and Noble
New World Library
IndieBound
and wherever books are sold.
“I have followed Jan Mundo’s work for many years and have found it not only useful but profound. Although the focus of the book is on headaches, it speaks to a much bigger subject: the quality of our relationship with our feelings our minds, and our bodies.”
— Gay Hendricks, PhD, author of The Big Leap and Five Wishes
Path 11 Productions Podcast Episode 166: Headache Self-Care with Posture and Hands-On Therapies
I return to Path 11 Productions to talk about how headache and migraine sufferers can manage their pain with posture and hands-on therapies, while avoiding the side effects of pain preparations, including more frequent, intense migraines. Listen to my podcast Episode 166 here.
The Headache Coach 
You must be logged in to post a comment.