“I have followed Jan Mundo’s work for many years and have found it not only useful but profound. Although the focus of the book is on headaches, it speaks to a much bigger subject: the quality of our relationship with our feelings our minds, and our bodies.” — Gay Hendricks, PhD, author of The Big Leap and Five Wishes
I return to Path 11 Productions to talk about how headache and migraine sufferers can manage their pain with posture and hands-on therapies, while avoiding the side effects of pain preparations, including more frequent, intense migraines. Listen to my podcast Episode 166 here.
Also, the link in the first line of the above review goes to my book’s page on Amazon UK, which has its first review, ending with the tasty tidbit:
Bottom line: since using this approach I have had many fewer migraines (having suffered regularly, sometimes for several days at a time), and can clear them in less than an hour (sometimes a few minutes) when they arise. This is essential reading for anyone whose life is regularly disrupted by tension headaches or migraines.
Now that reader is tackling the book and his or her headaches by taking action — taking the ball, and running with it! Way to go . . . and I’m so glad I could help!