About Jan Mundo

Somatic Coach & Transformational Bodyworker • Headache Healer • Author • Writer • Editor • Artist • Mom • Grandma

The Mind-Body Connection Provides Insights for Solving Migraine Mysteries

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Do you feel like you’ve tried everything to control your headaches or migraine attacks? Are you reluctant to try a new therapy because you’re afraid it won’t work? Why is it important to be open to new possibilities?

In “Feeling Stuck? How to Invoke the Mind of a Headache Warrior,” excerpted from The Headache Healer’s Handbook and published on MigraineAgain, I discuss resetting your viewpoint to beginner’s mind in order to become your own headache detective if you’ve been struggling with pain — and cite stories and research that point to the power of placebo in healing.

The process of discovering your own mind-body (body-mind) connection is universally valuable; you don’t have to be afflicted with headaches or migraine to benefit from or experience it.

Read the article here.

Celebrating My First Bookiversary!

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One year ago I fulfilled my longtime vision and mission by publishing The Headache Healer’s Handbook. What a blessing to celebrate my launch with dear family and friends!

I am so grateful to every single person who bought, recommended, and reviewed my book; supported, advised, and cheered me on; and hosted me on their radio show, podcast, webcast, blog, website, panel, and live event.

I love helping people transform their pain and live joyful, creative, empowered lives. The journey continues, and the work expands.

Thank you!

Available on: Amazon  • B&N  and at your independent bookseller!

P.S. I could use more reviews and would love you to leave yours on Amazon and B&N. Thanks!

 

 

 

 

Is Your Posture Triggering Your Headaches? How to Fix It – on Migraine Again

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What’s wrong with this posture? Do you have a C-Curve? Can you see it in this picture? So delighted, excited, and honored to have this piece up with my byline at Migraine Again! Whether headaches, migraine, or shoulder/neck/upper back tension or pain, I hope you’ll find these practices helpful in producing more bodily ease. Excerpted from The Headache Healer’s Handbook. Click here to read the article.