About Jan Mundo

Somatic Coach & Transformational Bodyworker • Headache Healer • Author • Writer • Editor • Artist • Mom • Grandma

Pandemic World: How My Communal Past Helps Me Cope

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As our modern-day plague began to ripple through the USA, I wondered why community-minded health measures weren’t obvious to everyone? In “Pandemic World: How My Communal Past Helps Me Cope,” I explore how my fifteen years on a hippie commune help me get by today. Maybe it will help you too. I hope you enjoy and share! May all be safe. May all be well.

As published in Honeysuckle Magazine. Click to read the full article:

“In this global pandemic, news from the fronts changes moment by moment, and millions of people are plugged into a whole-world effort: a war to beat a microscopic enemy, ten times as deadly as the flu. With the estimated exponential growth rate, the speed of time seems to have elongated, and the cycle of one day seems like a year or million. Worldwide, the pandemic happened so quickly, yet I feel like I’m watching events unfold in slow motion.”

By Jan Mundo. Photo ©2020 Clifford Chappell and The Foundation

 

Something That Is Working for Me

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— by Clydelle

A Reader’s Review of The Headache Healer’s Handbook

I am a long time migraine sufferer (55-year-old woman). I’ve had migraines since I was a teen, and during perimenopause and menopause they have become regular and more severe (I am diagnosed with severe, episodic migraine). Research is something that I am used to doing from my background, and I have spent many hours researching everything that I can find on this disabling condition. 

I have tried diets (am still on a very restricted diet now), all forms of alternative therapies, many different kinds of preventive drugs, and I can not take any acute medications due to serious side effects. The National Migraine Centre has been very helpful to me as have the wonderful talks through the Migraine World Summit. But still every month, I end up bed bound for up to four days and feel as though a physical tsunami has swept through my body.

In some research that I did before the summer, I read a post by the director of the New York Migraine Center who suggested a book called, “The Headache Healer’s Handbook” by Jan Mundo. To be honest, I’ve got a library of books on migraine and thought, why not another one? 

This book advocates a hands-on method of treating your migraine (along with other dietary and lifestyle advice) that means you can use your own hands to help you when an attack occurs. When we went on holiday, I brought it along and thought perhaps I’ll give it a go if a migraine hits. I wasn’t very optimistic because I’ve gone through new treatments so many times (new treatment, doesn’t work, feel very depressed, and back to square one again). However, this pattern did not happen.

I followed the recommendations in her book to the last detail and, I still can’t believe it as I’m writing this review, my headache lessened. Instead of having a four-day migraine, it was mostly gone in three days and I was in less pain. The next time I used the method, it was reduced again to two days. I have also used it to reduce nausea. Now, I know that many of you out there will be very skeptical of any review that recommends something as a miracle cure. 

The Mundo Method is not a miracle cure. Rather, it offers a method to use during acute attacks and makes other lifestyle suggestions that aim to treat migraine from different perspectives, e.g., diet, exercise, self-massage, posture, etc. I tend to use the actual hands-on method for acute attacks, and I use her daily head and neck massage suggestions because I find that these methods work for me. And I mean that they work — I feel better because of them. I am no longer afraid of the next attack and being helpless to do anything about it. I now know that there is something that I can do myself to help lessen the pain and that they are always with me: my hands.

I hope that others who are suffering out there may find something to think about from this review. And perhaps a few of you may even read the book out of curiosity. Whatever helps is worth considering. Good luck on your quests to find relief. What works for one person, may not work for another. But it’s worth considering and — for me — this method has give me new hope and a quiet confidence in knowing that help is at hand (quite literally)! All the best!

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Available on:
Amazon (USA & internationally) (PB, Kindle) 
Barnes and Noble (PB, Nook Book)
IndieBound

Internationally wherever books are sold; libraries too

In These Pandemic Times

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In these pandemic times, my thoughts, prayers, and heart are with all who are sick, in fear, confused — here and around the world.

In Italy, a well-respected physician, the head of a medical association, has succumbed. Overwhelmed doctors triage patients in hospitals as in wartime, prioritizing treatment to those who have the best chance of survival. The country’s mortality rate from the virus increased in 24 hours by at least 31% to 827; its population of 60 million in lockdown.

The CDC’s Anthony Fauci reports that the COVID-19 death rate is ten times that of the flu. Scary, dystopian times, indeed. Some people are sick of hearing about it, but turning away or panicking won’t solve it. Facing it and heeding the warnings will. The gravity of it, after all, is nothing to sneeze at.

Of course, I’m washing my hands, socially distancing, staying at home, writing, hanging out on social media in communication with you all, and pleased that I can offer headache and somatic coaching sessions by video cam. Yesterday, I delighted in ye olde joy of my youth: talking on the telephone. Someone I knew only online called me, in an “accidental” butt dial, and we spent a couple of hours deep in discussion. It was great!

In closing: Be well. Stay centered. Breathe.

With blessings, peace, and love to you,

xo Jan

March 12, 2020

Migraine World Summit: STREAMING LIVE NOW!

Migraine World Summit is LIVE STREAMING NOW 6-8 pm EDT on Facebook. Opening night event. #MWS2020

My Path to Healing: Interview on Heart Over Ego Radio with The Alchemy Sisters

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I was a guest on the wonderful, expansive Heart Over Ego Radio with The Alchemy Sisters and had a great time. We go deep! They ask about and we discuss: energy and touch healing, headaches and migraines, my spiritual path and awakening to God/Universal consciousness, Somatics, The Farm and our 60s hippie trajectory, charismatic leaders, American Commune the movie, spiritual vs. political community, and more. This is my most personally revealing interview to-date. I hope you listen, enjoy, and if so, please share.

Click to listen to the iTunes Podcast! Here’s the show writeup:

On 2.24.2020 we hosted a discussion with Jan Mundo. As a 1960s bohemian teenager attending services in synagogue, Jan had an “’aha’ divine transmission moment” where she realized she was connected directly to God/Universal Consciousness instead of needing intermediary clergy. Later influenced by psychedelic experiences, eastern philosophies, and esoteric spiritual teachers and disciplines, she delved into the exploration of the interconnectedness of all living beings.

She developed the Mundo Method hands-on headache relief therapy in 1970. In 1992, she codified the Mundo Method into self-care instructions, created a mind-body self-care headache management program, and began teaching her program to private clients and holding classes at medical centers, universities, corporations, and conferences — including Kaiser Permanente, Stanford University, UCSF Osher Center for Integrative Medicine, New York Headache Center, Apple, LinkedIn, U.S. Association for Body Psychotherapy, and the worldwide online Embodiment Conference.

Mundo’s mission is to awaken headache and migraine sufferers to their own capacity for self-healing. Her self-illustrated book, The Headache Healer’s Handbook published by New World Library in 2018, teaches readers how to do it. Her writing and interviews about her work are published in books, magazines, online, in podcasts, and on the radio. https://theheadachecoach.com