Also, the link in the first line of the above review goes to my book’s page on Amazon UK, which has its first review, ending with the tasty tidbit:
Bottom line: since using this approach I have had many fewer migraines (having suffered regularly, sometimes for several days at a time), and can clear them in less than an hour (sometimes a few minutes) when they arise. This is essential reading for anyone whose life is regularly disrupted by tension headaches or migraines.
Now that reader is tackling the book and his or her headaches by taking action — taking the ball, and running with it! Way to go . . . and I’m so glad I could help!
My book, The Headache Healer’s Handbook, received a really wonderful review, I’m touched by it — and I’m in very fine company:
“This book is first and foremost a testament to the mind/body connection and how an awareness of that connection can literally change your life. It begins by dealing with the physical. It contains an analysis of headache triggers, cutting-edge diet suggestions, and a detailed section on keeping a Headache Diary. Moving toward the world of mindfulness, it next offers a whole chapter on breathing. Finally, the book arrives at mindfulness/meditation practice. This down-to-earth, comprehensive discussion is followed by sections on touch healing and connecting with core issues like trauma and embodied wisdom. Let your customers know that if they only get as far as the mindfulness chapter, they will have gotten their money’s worth. The rest of the book is icing on the cake, and very special icing it is.”
In “Fine Print: New and Notable Books for Body, Mind, and Spirit,” Retailing Insight Magazine: Connecting the Best in Body-Mind-Spirit, reviewed by Anna Jedrziewski. INATS/Book Expo Issue, May/June 2018.
NYC Friends – Please join me at Athleta Flatiron — Athleta on 18th & 5th— on TU 6/12, 6:30-8 pm, for a Meet the Author event for The Headache Healer’s Handbook! Meet and greet, snacks, interactive book reading, book sales and signing. Drawings for a FREE book, an Athleta water bottle, or a store gift card; plus guests receive a 20% off one full-priced Athleta item. Register at the link below for this FREE event or contact Jan. I’m excited to see you there!