Tag Archives: mindful

The Headache Healer’s Handbook #BookReviews UK Edition

Posted on by

IMG_2745

My book is also for sale in the UK, so I was delighted to receive such an amazing review from Notebooks and Glasses.

The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention is the bible for anyone who suffers with headaches and migraines. It has over 380 pages of everything you need to know to understand headaches and migraines and how to help manage them. Although I don’t regularly suffer from headaches (I mainly get them as a result of my neck pain), I decided to read and review this book as I thought it would be useful to my readers.

Be sure to head on over to Notebooks and Glasses, where you can read the full review.

Also, the link in the first line of the above review goes to my book’s page on Amazon UK, which has its first review, ending with the tasty tidbit:

Bottom line: since using this approach I have had many fewer migraines (having suffered regularly, sometimes for several days at a time), and can clear them in less than an hour (sometimes a few minutes) when they arise. This is essential reading for anyone whose life is regularly disrupted by tension headaches or migraines.

Now that reader is tackling the book and his or her headaches by taking action — taking the ball, and running with it! Way to go . . . and I’m so glad I could help!

Retailing Insight Magazine Book Review

Posted on by

Screen Shot 2018-07-31 at 11.27.23 AM

My book, The Headache Healer’s Handbook, received a really wonderful review, I’m touched by it — and I’m in very fine company:

“This book is first and foremost a testament to the mind/body connection and how an awareness of that connection can literally change your life. It begins by dealing with the physical. It contains an analysis of headache triggers, cutting-edge diet suggestions, and a detailed section on keeping a Headache Diary. Moving toward the world of mindfulness, it next offers a whole chapter on breathing. Finally, the book arrives at mindfulness/meditation practice. This down-to-earth, comprehensive discussion is followed by sections on touch healing and connecting with core issues like trauma and embodied wisdom. Let your customers know that if they only get as far as the mindfulness chapter, they will have gotten their money’s worth. The rest of the book is icing on the cake, and very special icing it is.”

In “Fine Print: New and Notable Books for Body, Mind, and Spirit,” Retailing Insight Magazine: Connecting the Best in Body-Mind-Spirit, reviewed by Anna Jedrziewski. INATS/Book Expo Issue, May/June 2018.

Meet the Author at Athleta Flatiron in NYC! Tuesday 6/12, 6:30-8 pm

Posted on by

https---cdn.evbuc.com-images-45523536-184256388920-1-original

NYC Friends – Please join me at Athleta Flatiron — Athleta on 18th & 5th— on TU 6/12, 6:30-8 pm, for a Meet the Author event for The Headache Healer’s Handbook! Meet and greet, snacks, interactive book reading, book sales and signing. Drawings for a FREE book, an Athleta water bottle, or a store gift card; plus guests receive a 20% off one full-priced Athleta item. Register at the link below for this FREE event or contact Jan. I’m excited to see you there!

Register at Eventbrite for this FREE event.