Tag Archives: posture

How to Ease Your Shoulders on “Migraine Relief Code” with Dr. Amelia Barrett

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I had a great time talking about Headache and Migraine Somatic Self-Care with holistic neurologist Amelia Scott Barrett, MD, on her Migraine Relief Code channel. Dr. Barrett has a wonderful listening presence and participated wholeheartedly in the self-care techniques I shared, which makes for a lively, interactive video.

Headaches or not, these practices will help to relieve those tight, sore shoulders we all get from extended screen time, so I hope you’ll do them along with us and that it’s helpful! Let me know in comments how it goes, or if you have any questions — and please feel free to share! Thanks and enjoy!

To work with me by web cam for headaches, migraine, pain, stress, tension, or trauma, contact me to schedule a Free consultation.

Is Your Posture Triggering Your Headaches? How to Fix It – on Migraine Again

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What’s wrong with this posture? Do you have a C-Curve? Can you see it in this picture? So delighted, excited, and honored to have this piece up with my byline at Migraine Again! Whether headaches, migraine, or shoulder/neck/upper back tension or pain, I hope you’ll find these practices helpful in producing more bodily ease. Excerpted from The Headache Healer’s Handbook. Click here to read the article.