What’s wrong with this posture? Do you have a C-Curve? Can you see it in this picture? So delighted, excited, and honored to have this piece up with my byline at Migraine Again! Whether headaches, migraine, or shoulder/neck/upper back tension or pain, I hope you’ll find these practices helpful in producing more bodily ease. Excerpted from The Headache Healer’s Handbook. Click here to read the article.
Who knew that relaxation was a skill? Looking for some helpful ways to begin and maintain a meditation practice? Thanks to MASSAGE Magazine’s publishing my simple steps online, you can learn to meditate without judging yourself, aiming for perfection, or wondering if you’re doing it right. Click here to learn how.
Join Jan Mundo to celebrate the publication of The Headache Healer’s Handbook.
There will be a short reading, an experiential exercise, a self-massage lesson, Q&A, and book signing.
DATE: Tuesday, May 22, 2018
TIME: 6:30-8:30 pm
PLACE: Studio 55C, 55 Ave. C
betw/ 4th & 5th Sts., New York, NY
To RSVP:
FACEBOOK: https://www.facebook.com/events/183965572256764/
EMAIL: jan at the headache coach
The Headache Coach 
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