Still Struggling to Meditate? Follow These Simple Steps to Create a Daily Practice

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Who knew that relaxation was a skill? Looking for some helpful ways to begin and maintain a meditation practice? Thanks to MASSAGE Magazine’s publishing my simple steps online, you can learn to meditate without judging yourself, aiming for perfection, or wondering if you’re doing it right. Click here to learn how.

Book Launch Event May 22

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Join Jan Mundo to celebrate the publication of The Headache Healer’s Handbook.

There will be a short reading, an experiential exercise, a self-massage lesson, Q&A, and book signing.

DATE: Tuesday, May 22, 2018
TIME: 6:30-8:30 pm
PLACE: Studio 55C, 55 Ave. C
betw/ 4th & 5th Sts., New York, NY

To RSVP:

FACEBOOK: https://www.facebook.com/events/183965572256764/
EMAIL: jan at the headache coach

 

7 Ways YOU Can Spread Hope in the World

In 1985, Deepak Chopra’s first books helped with my healing path, and I went to a lecture and was quite moved by his gentle yet resolute approach. He was a student of Yogananda, who opened a door for many of us in the 1960s. And yet, I haven’t been plugged in to Chopra’s work for a while.

But yesterday when a friend posted Oprah & Deepak’s “Hope in Uncertain Times,” I signed up and began, even though it was Day 4. You see, my hope has been in short supply lately. And today, I could feel a shift.

I welcome you to try it. The link is below. It’s free for the 21 days.

In my favorite poem of the last several years, “A Brief for the Defense,” Jack Gilbert writes: “To make injustice the only measure of our attention is to praise the Devil.”

In these times especially, we must hold within us both the tragedy and the delight of living. Hope is a good place to start.

–Jan Mundo

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Are you wondering how you can make a difference during uncertain times? Start creating the future you want to live in with wisdom from Deepak Chopra’s book The 7 Spiritual Laws of Success, with action steps you can take right now to make hope go viral.

Source: 7 Ways YOU Can Spread Hope in the World