Who knew that relaxation was a skill? Looking for some helpful ways to begin and maintain a meditation practice? Thanks to MASSAGE Magazine’s publishing my simple steps online, you can learn to meditate without judging yourself, aiming for perfection, or wondering if you’re doing it right. Click here to learn how.
NYC Friends – Please join me at Athleta Flatiron — Athleta on 18th & 5th— on TU 6/12, 6:30-8 pm, for a Meet the Author event for The Headache Healer’s Handbook! Meet and greet, snacks, interactive book reading, book sales and signing. Drawings for a FREE book, an Athleta water bottle, or a store gift card; plus guests receive a 20% off one full-priced Athleta item. Register at the link below for this FREE event or contact Jan. I’m excited to see you there!