Still Struggling to Meditate? Follow These Simple Steps to Create a Daily Practice

1_25_Meditation

Who knew that relaxation was a skill? Looking for some helpful ways to begin and maintain a meditation practice? Thanks to MASSAGE Magazine’s publishing my simple steps online, you can learn to meditate without judging yourself, aiming for perfection, or wondering if you’re doing it right. Click here to learn how.

Meet the Author at Athleta Flatiron in NYC! Tuesday 6/12, 6:30-8 pm

https---cdn.evbuc.com-images-45523536-184256388920-1-original

NYC Friends – Please join me at Athleta Flatiron — Athleta on 18th & 5th— on TU 6/12, 6:30-8 pm, for a Meet the Author event for The Headache Healer’s Handbook! Meet and greet, snacks, interactive book reading, book sales and signing. Drawings for a FREE book, an Athleta water bottle, or a store gift card; plus guests receive a 20% off one full-priced Athleta item. Register at the link below for this FREE event or contact Jan. I’m excited to see you there!

Register at Eventbrite for this FREE event.

 

Free Mini-Sessions Tonight in NYC!

Kitty Scruff Hold

NYC readers and friends! I’m offering free mini-sessions TONIGHT, Feb. 6, 2014, at Body Local’s FitDrinks Event 7-10 pm. Come on out—get your stress and headaches relieved and allay that cabin fever! Here’s the website for info and to register. Use promo code MUNDOVIP for a discounted ticket price of $20 for the event. It’s a great networking event for wellness practitioners and clients. I hope to see you there. . . .