Who knew that relaxation was a skill? Looking for some helpful ways to begin and maintain a meditation practice? Thanks to MASSAGE Magazine’s publishing my simple steps online, you can learn to meditate without judging yourself, aiming for perfection, or wondering if you’re doing it right. Click here to learn how.
I’m pleased and honored to announce foreign rights to the The Headache Healer’s Handbook were sold to Jaico Books. Now available in English in India, Bangladesh, Bhutan, Pakistan, Nepal, Sri Lanka, and The Maldives — and here it is on Amazon.in. Payable in rupees, please.
Available now at:
Amazon
Barnes and Noble
New World Library
IndieBound
and wherever books are sold.
“I have followed Jan Mundo’s work for many years and have found it not only useful but profound. Although the focus of the book is on headaches, it speaks to a much bigger subject: the quality of our relationship with our feelings our minds, and our bodies.”
— Gay Hendricks, PhD, author of The Big Leap and Five Wishes
The Headache Coach 
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