Somatic Headache Healing Program Live Webinar

New fast-track 7-week class shows how to relieve and prevent your headaches and migraines with the Mundo Program

You have the power to overcome your cycles of pain without medication and side effects. Don’t “learn to live with them.” Learn how to take your headaches into your own hands.

In this 7-week class, shed your headaches and create a new life without them.

One-hour experiential talks and demos followed by 30-minute Q&As with master headache healer and author Jan Mundo, CMSC, CMT, RSME

Tuesdays, January 8 – February 19, 2019
6-7:30 pm EST / 3-4:30 pm PST / 11 pm-12:30 am GMT*

Course Action Plan

  • The mind-body connection and embodying your inner headache detective
  • Headache types and the many categories of triggers, oh my!
  • Diet and migraine plus tracking your progress
  • Meditation, breathing, posture, sleep, and exercise
  • Preventative routine: Easing out shoulders, neck, head, and face
  • Mundo Method therapy: Use your touch and concentration to stop your migraine and tension and “mixed” headaches on the spot.
  • Beyond headaches: Keep it going!
  • Study reference material is The Headache Healer’s Handbook

Here’s what you get:

  • 7 live 1-hour video webinars with Mundo Program founder, headache healer, and master teacher Jan Mundo, CMSC, CMT, RSME
  • 7 live :30 minute Q&A sessions with Jan
  • Recorded sessions with ongoing access to the recordings

Something about headaches and migraines speaks to me, perhaps because I’m able to do something to help — and over the years I’ve helped thousands of people break their cycles of pain. The path I teach is one of empowered perseverance in going as deeply as possible down the rabbit hole to discover clues to healing and then acting on them.

I don’t buy into the school of thought that migraine is a disease, sufferers are victims, and drugs and devices are the only answers; it keeps people stuck. Nor do I subscribe to solely “being with” the pain, which is a door, but not the full journey. Our bodymind is exponentially more powerful than we realize and can accomplish the work of healing if we are taught how. That’s what I do.  — JAN MUNDO

Regular price:  $899  $699 if purchased by January 1. Click to pay, which will then direct you to the registration form. Thank you!

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Pay by PayPal, Venmo, check. Payment plans and arrangements available.

Jan Mundo, CMSC, CMT, RSME 

Jan Mundo has been helping people with headaches and migraines for nearly fifty years. In 1970 she created the Mundo Method hands-on headache and migraine therapy and in 1993 the Mundo Program for mind-body self-care relief and prevention. She is author of The Headache Healer’s Handbook (New World Library, 2018). Her book teaches chronic headache sufferers how to take charge of and move beyond their pain.  

Jan is a certified: Master Somatic Coach and Bodyworker (Strozzi Institute), Body-Centered and Relationship Therapist (Hendricks Institute), and massage therapist with advanced training in multiple healing modalities, including energy work and Somatics and Trauma (generation5). She is a Registered Somatic Movement Educator with ISMETA.

She works with private clients and groups in-person and online and has held programs at medical centers, universities, corporations, and conferences, such as Kaiser Permanente, Stanford University, Apple, and U.S. Association for Body Psychotherapy. She also offers training for bodyworkers, somatic coaches, and medical professionals.

Jan’s writing is published in Massage Magazine, the anthology Being Human At Work by Richard Strozzi-Heckler, Spiritual Midwifery by Ina May Gaskin, and The Farm Vegetarian Cookbook (contributing editor).

*Taking requests for additional times and dates to suit your international time zone. Contact

Classes not your thing? Check out our Special Private Session Discounts, and contact Jan to schedule.

The Headache Healer’s Handbook Live!

Eliminate Triggers, Reduce Pain, and Enjoy Your Life!

with Author Jan Mundo, CMSC, CMT

Eight Tuesdays: July 10 to August 28, 7-8:30 pm ET | 4-5:30 pm PT

A Live Video Conference Program with Q&A
Based on The Headache Healer’s Handbook

Don’t miss this opportunity to learn from the master headache healer!

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In this LIVE and lively video class, Jan:
• Helps you discover and eliminate your triggers
• Breaks down important headache healing concepts, tools, and techniques
• Effectively and efficiently moves you through the program from start to finish
• Demonstrates in real-time the book’s pain relief and prevention exercises, practices, and methods

Basic Conference Package: $398 (early bird) $458 (regular)
OR Two Payments of:
$199/month early bird, by 7/3 and 8/3
$229/month regular, after 7/3 (deadline 7/9) and 8/3 (deadline 8/9)

Personal Assessment Package: $796 (early bird), $916 (regular)
OR Two Payments of:
$398/month early bird, by 7/3 and 8/3
$458/month regular, after 7/3 (deadline 7/9) and 8/3 (deadline 8/9)
INCLUDES Basic Conference Package PLUS Personal Assessment Package: Jan reads, assesses, and writes comments on your Headache History Questionnaire, Weekly Headache Diaries, and Personal Evaluation via the web.

Personal Coaching During Program
Discount Rate (Video Cam)
$149/hour (regular rate $199)

*The Headache Healer’s Handbook is required reading for the course and not included in the above pricing. Available on Amazon,, IndieBound, and booksellers near you. Signed books can be purchased here. $25 ($18.95/copy + tax & s/h).

Click the links to pay by PayPal (using your PayPal balance, debit or credit card, or bank account).

Classes will be recorded and available for playback online.
Class size is limited.

Moving Migraines: 2/24 @7 pm ET Conference Call with Jan Mundo


Moving Migraines the Old-Fashioned Way . . .   Conference Call with Jan Mundo

Migraines are a challenge to patients and practitioners. What if you could relieve one on-the-spot with touch and concentration?

Tuesday, February 24, 2015
Time: 7 pm ET | 4 pm PT
Number: (712) 775-7031 (toll)
Meeting ID: 881-578-667 PIN

The Mundo Method is a subtle touch and focused concentration protocol that works with the actual felt sensations of a headache or migraine. It’s a dynamic process whereby each change determines the next move. It’s literally “bio” “feedback” with no machine required! Tension, migraine, and combination headaches have different characteristics and require different approaches. One technique eases held fascia, another “stills” migraine pulsations, and another releases stuck pain to help the migraine “bloom” in order to work with and move it out.

The Mundo Method is unique in several ways:

  • It works with locating, palpating, identifying, and manipulating specific felt sensations.
  • You have to be it to see it. When you’re centered and your touch is soft, your hands are more sensitive, assured, and effective, and the client can relax.
  • Because stress, worry, and fear can keep a headache in place, clients are gently coached in using their breathing, awareness, and posture during treatment.
  • For the most part, the therapy is delivered with the client seated and practitioner standing.

Mundo Method Professional Hands-on-Headache Training is next month, 3/26-3/29/15* (*Please note revised dates!) I hope you’ll join me!

For more information, contact Jan at 212.991.8611 or fill out the contact formFor registration, click here

“My son told me he liked your hands-on method, because it worked right away and didn’t hurt. I’m almost in tears and very grateful for the class and so is my son.”
— Amy Pitts, LMT, Mineral Essence Day Spa, Newport, TN

“When I got home on the evening of our session, I was amazed at the reflection in the mirror as I was taking off my makeup: I swore you had given me some sort of healing-hands botox—my skin looked softer and those nasty forehead lines seemed not as deep. Wow! Amazing! You should market yourself as the natural botox . . . my forehead still looks smoother. Seriously. 🙂 Thank you for all the helpful hints; I’m really trying to be conscious of my posture and breathing.”
— L. P.

What’s Your Headache Karma?

Mundo Method self-care

My article about the direct experience of working with the sensations of headache pain drew a very positive response, except for one. It is said that when we declare a path, the forces of the Universe align to challenge us, providing obstacles that help us navigate and fulfill the journey and, in some way, master the path. . . .

A cynical practitioner from an online alternative medicine group “congratulated” me on my choice of professions because I’d make lots of money. Patients would become lifelong friends to get relief even after I’d retire, but the headaches would keep returning. He doesn’t treat them in his practice because they’re a symptom, and symptoms have no cure. Treating the cause will make the symptoms go away, but, I, Jan Mundo, he concluded, have my eye on the big house, fancy car, and yacht, just like “Big Pharma.”

Wow. He doesn’t get my life or work, nor understand people with headaches. But, regarding hands-on relief . . . it’s awesome to work on the head, feel the sensations of a headache or migraine, and reverse its pain and symptoms on the spot—with touch and a focused mind! What’s bad about that? However, he was right about something. . . .

Finding the underlying causes of our headaches and migraines is key. And it is, indeed, the hero’s journey. If you began yours a long time ago, you might not be thinking of it so loftily and are probably sick of riding that painful merry-go-round. The good news is: despite what you’ve been told or tried before, you can solve your mystery and move on with your life!

It’s understandable: we want and need instant relief, especially after living with cycles of disabling pain over time. So, it sounds incredible that a mind-body program could transform our pain when the best medicines known to modern man haven’t, right?

When nothing seems to work, we worry that nothing will work, which affects our body. We all want to feel better, so we try a variety of medications, therapies, and practitioners. We get hopeful, frustrated, fearful, angry, resigned, and even cut off from our bodies, ourselves. I’m always delighted when a client walks in with a migraine! Why? Because I can do something about it. Especially excellent when it happens during a first session, hands-on relief provides hope that something can work. Being without pain is extremely freeing.

The first step in the journey is about experiencing our mind-body connection in real time. How does your body feel when thinking you’ll be stuck with migraines (or whatever) forever? What happens to your mood, breath, and anything else? On the other hand, how does your body feel when you have thoughts of being free of migraines (or whatever’s bothering you) forever? It doesn’t even have to happen. If you imagine it, your body will still produce those effects. There’s no thinking without a corresponding bodily response. That’s the first lesson.

The Headache Healing Program is really about karma, cause and effect: being aware, understanding, connecting the dots, and changing behaviors based on that detective work. Karma: if we change our actions, we’ll get a different result—in every aspect of our lives. LOL, that’s all. I’m only talking about a total reboot! Can you imagine a more entertaining and captivating ride? To quote my late teacher Stephen Gaskin: “How about just up-and-changing?”

Our method is about (often within a larger unfolding beginning with solving your migraines) individual empowerment, transformation, and self-generation. We focus on body-mind-awareness therapies and practices to prevent and relieve headaches, migraines, and pain—and to face and resolve trauma and whatever keeps us stuck.

You can get better, move beyond living in pain, and enjoy an active, healthy, creative, meaningful life. What a powerful and revolutionary approach: to feel renewed, vibrant, energetic, and centered. Most importantly, you’ll know what to do and how to do it. You’re in control.

In The Headache Healing Program: discover the causes of your cycles of pain, learn practices that remedy them, and feel better than you have in years. Begins in one week. Register Now for our 8-week program (two hours per week): NYC (9/30-11/18) or online (9/29-11/17). If you’re interested in the program and would like to talk with me first, please fill out the Contact Form to schedule a call, send a note, or have me call you.

Here’s to your headache and migraine transformation! “Put your whole self in.” Let’s go!

By Jan Mundo

The Headache Healing Program


The Headache Healing Program, New York City

with Jan Mundo

Dates: 8 Tuesdays, Sep 30 – Nov 18, 2014 *
(Please see below for online course offer.)
Time: 6-8 pm
Location: New York City
Cost: $995

“Jan introduced me to techniques that instilled in me the power to modify and eventually control my headaches.”

If you suffer with chronic headaches or migraines, have tried everything, including alternative therapies, and want a solution that gets to the heart of the problem and helps you move on—without relying on medications—I can help. It’s a myth that you can’t get better. You don’t have to “just live with it.” You can free yourself from the burden of headaches.

The Headache Healing Program is a holistic transformative experience that consists of: body-mind self-care, headache-healthy diet, breathing, meditation, postural awareness, ergonomics, self-massage, Mundo Method hands-on headache therapy, somatic centering practices. Each segment of the program is designed to address and remedy specific concerns and triggers that contribute to your cycles of pain.

You will receive:
• Handouts that support each lesson in class
• Homework that carries the lessons into your life
• Coaching and assessments: headache history questionnaire, in-class, homework, progress, Q&A

To register or for more information, contact (or fill out the form here):
Jan Mundo, CMSC, CMT
Transformative Healing Arts

* If you live outside the NYC area, this program is also being offered via Google Hangout:

The Headache Healing Program, Online 

with Jan Mundo

Dates: Eight Mondays, Sep 29 – Nov 17, 2014
Time: 6-8 pm ET (to be finalized)
Location: Online via private Google Hangout
Cost: $995

Space is limited for both programs. Deposit of $350 holds your place ($100 is non-refundable). Balance is due on or before September 26. Check and PayPal accepted.


With over forty years as a body-mind practitioner working with headaches and migraines, hands-on healing, energy work, and somatic transformation, Jan Mundo, is often called a headache whisperer. A certified: Master Somatic Coach and Bodyworker, Body-centered Transformation and Conscious Relationship Therapist, and massage therapist, she’s held programs at Osher Center for Integrative Medicine/UCSF, Kaiser Permanente, Hill Physicians, Stanford U, UC Berkeley, Hewlett Packard, and Lockheed Martin. A published author completing a book about headaches, Jan is a writer/artist, blogger, mom, and grandma whose life, as a founding member and 15-year resident of The Farm, is featured in the 2013 documentary feature film, American Commune.

Please share this post and blog with anyone you know who would benefit from this program or private sessions in-person, via Skype, or FaceTime.