Category Archives: hands on therapies

Can Touch Hurt Migraine?

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One troublesome symptom of migraine is skin hypersensitivity during an episode, a condition called allodynia. Anything touching the skin and even the hair—a hat, clothing, eyeglasses—can feel painful or overwhelming. 

A migraine sufferer might avoid touch therapy for fear it could cause more pain, which is possible with a massage that uses movement, too much pressure, or works too quickly, especially with a body holding chronic tightness, tension, and myofascial pain.

The Mundo Method approach is unique; this very gentle touch protocol modulates, quiets, stills, and releases a migraine’s sensations during an episode, along with accompanying symptoms. Interestingly, the protocol uses mind-body techniques to move toward instead of away from the pain to conquer it.

Early on in my experience, my hands would naturally find the heart of the pain on someone’s head (and my own) without thinking about it. When I transcribed into written instructions two decades of hands-on headache knowledge, my clients were able to relieve their own migraines. Around this I created my comprehensive relief and prevention Mundo Program because why suffer?

In 2006 I added phone and video sessions and found I could teach the protocol even without the benefit of in-person touch training, which later proved essential during pandemic times.

This means that when you are too sick with migraine to go get help, you can help yourself and turn your day around! I am grateful and amazed to have had this powerful, natural migraine therapy for fifty years that helps so many people (and me) to heal their pain, minus side effects.

Want to learn how? Schedule a 30-minute FREE Headache Detective Call with Headache Coach, Jan Mundo. (It’s on Healthie, where I manage my practice and take great care of my clients.) 

Don’t wait! Believe it or not, the work is fun, you will learn so much about yourself and living a balanced life, and once you’re done, you’re done!

Want to know what that means? Let’s talk!

Book FREE Call with Jan!

Hands-on Headache Healing

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“Go ahead and close your eyes” I said in a calm, soft voice. “I’m just going to put my hands on your head.” I draped one hand delicately on the front of her head, the other on the back. My fingers listened for and were drawn to a pulsation. Stronger than a regular pulse, it had an electrical quality, almost like mini-explosions on her forehead. I held lightly, meeting the pulse at its own level of amplitude, and felt it fight back. I intensely focused my attention on the spot under my finger. “That’s where I feel it,” she affirmed as I did battle with the headache.

When the pulsations quieted in front, I felt the “emptying-out” at the back and knew it was over. She opened her eyes, blinking in the light, saying, “I felt it move from the left to the right, then gather up and evaporate—right here,” pointing to the back of her head.

Her report matched the real-time “bio-feedback” I’d felt in my hands, heard through her words, and seen in embodied signals during the process. The sensations I’d felt correlated with her various states of pain and relief.

This week I’ll be announcing new programs that train headache patients and professionals in the Mundo Method of headache and migraine relief therapy. If you’re interested in receiving the information, please contact me using the contact form on this site or write to jmundo@headachehealing dot com.

By Jan Mundo

The Headache Healing Challenge

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Scan 1Doesn’t The Headache Healing Challenge sound like it could be the name of a new game show? You’re a contestant, and an expert panel tells you exactly how to solve your chronic migraines, just like that. It’s taped in several segments, with you going through various challenges along the way, and you win because you get rid of your pain and get your life back! Wouldn’t that be great? Considering that in the U.S. alone there are an estimated 50 million headache sufferers, over 30 million of whom get debilitating migraines, we’d be a much healthier nation with that problem solved.

The game show challenge sounds a lot like my professional practice as a headache coach. (Some clients call me a headache whisperer.) People I work with have suffered from headaches for years, sometimes a lifetime. They live in pain or ignore it, curb and restrict their lives, and extinguish their dreams. They’ve seen neurologists and a host of other practitioners and tried many, many treatments and medications—if it’s been around, they’ve done it. They feel sick, sick of the pain, sick of dealing with the pain and with their medications’ side effects. They want to re-up their efforts and are resolved to do something that works once and for all, with no side effects.

However, many longtime headache patients initially discount body-mind solutions, such as diet, stress reduction, breathing, self-massage, and transformational bodywork, because, they say, they’ve tried it all. They’re skeptical: how could something so simple work when the most advanced medications could not? In looking at why body-mind solutions may not have worked, I’ve noticed a pattern. Usually, it’s because they’ve focused on one particular therapy or aspect of their lives at a time, such as meditation, which may or may not have worked, and then they dropped it and tried another.

But, here’s the key . . . Continue reading →