I was interviewed about my approach to body-mind self-care of headaches and migraines on “Welcome to the Neighborhood,” Mildred Tassone’s BlogTalk Radio show, on September 14, 2010. Click the player to listen to the archive.
Tag Archives: health
I Carry the Country Within Me
After living on a Farm in Tennessee (my version of Isak Dinesen’s, “I lived on a farm in Africa”), and walking the dirt, chert, gravel, and asphalted roads day after day, year after year—falling in my share of puddles along the way—learned their crooks, dips, and turns, and became accustomed to walking in the dark. Of course, it was much easier when we got flashlights, but even they were no guarantee on very dark nights. I witnessed the stages of the oak trees and their leaves from sprout, to bud, to leafing out, and then their turning and their fall. These were the trees through which we carved out our roads that connected us to each other and to the outside world. Continue reading
Hope for Headaches: Mood in Healing
“Hope for Headaches” is not just a blog post title—it’s the initiation into healing a chronic cycle of pain. That first step is a shift in mood. Mood is largely invisible to us. Our moods have us rather than us having them. They can wash over us in a moment, due to one or any number of things: the weather, a casual comment, one’s hormonal state, or history with handling stress or untenable, uncomfortable situations. Continue reading

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