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About Jan Mundo

Somatic Coach & Transformational Bodyworker • Headache Healer • Author • Writer • Editor • Artist • Mom • Grandma

You Are Unique!

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You are unique. Let your spirit be renewed and shine forth. Spring teaches us that, cleanses the dust from our bodies, gives us the vitality to enliven our potential. See yourself and let yourself be seen.

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Give yourself time in May to revitalize, recharge, relax, release, relieve, re-find, remind, recenter, realign, regroup, re-up, refine. Whatever it is for you. Let yourself really settle into it—your body, the dirt, the earth, the breeze, the blossoms. Take a deep inhale and sigh it out, all at once like a waterfall. Ahh!

may special-2Get transformative bodywork or a migraine treatment from the magical hands of Jan Mundo, master somatic coach and healer, headache whisperer. Be coached to come home to your body by an expert, journeyed soul traveler. In-person, Skype, FaceTime, phone. Book your sessions for May today at this very special rate!

[cross-posted from Mundo Lifework]

Saved By Intuition

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Through all the holiday giving, receiving, cheer, poignancy, warmth, angst, and yearning, I always remember the true tale of my friends, whose lives were saved by their intuition. It’s now ten years since the tsunami in the Indian Ocean unimaginably and tragically took the lives of over 230,000 people on the day after Christmas 2004.

It was an intense time for me and my family. During Thanksgiving 2004, we’d almost lost my youngest daughter, Nadine, to a mysterious illness, which had just been diagnosed as cancer a few days prior to the tsunami. I was living in my sweet Berkeley, California, house that Nadine had found for me in 1993 after meeting the owner, Michael.

A builder and woodworker, Michael had been going to Thailand over a few years to study with master carvers and in search of true love, which he found. He married Jiab, a native of the beautiful, popular resort island Phuket. Each year they’d spend from around Thanksgiving to February there.

On Christmas morning, the day before the tsunami, they were taking their regular early morning walk on the beach when Jiab said “we have to leave.” “What?” Michael replied. “We have to go. Something’s not right. We must head inland right away.” Michael agreed, and they did. Early the next morning, when the earthquake hit the Indian Ocean just off Sumatra, and the tsunami barreled through Indonesia, Sri Lanka, India, Thailand, and eleven other countries, my friends were long inland.

Jiab had saved their lives by listening to her intuition, as did Michael by honoring her. She knew the spirit and vibrations of the world around her and trusted that something was different and unsafe. Had he poo-pooed her intimate knowing, or had they not acted on it, their lives might have been lost with thousands of others.

I always remember this dramatic instance, feeling with it the import of their choice points: Jiab had an intuition and listened to it. She trusted her inner knowing and its urgency enough to tell Michael, who listened to her and trusted her knowing too. And, importantly, they took action on it. Without acting on her intuition, they would have been walking on the beach when the tsunami struck.

How many times do we listen to that still small voice, those flutterings in our chest or stomach, those messages in our mind that tell us something is wrong or right? How many times do we discount those feelings as paranoia or wishful thinking or make ourselves wrong because we think we’ve blown it, only to find that a deeper meaning, purpose, or lesson was at play? How many times do we “get a sense” and later realize we were on to something all along, and if only we had . . . ?

Sometimes we react in all those ways because our inner knowing has been socialized out of us, by our culture, society, family, or peers, or we’re ridiculed, harassed, or stigmatized for using it. Sometimes using our intuition seems to get in the way of more practical plans or duty or commitments, or it just doesn’t seem to make sense at first glance.

I’m not implying that those who tragically lost their lives weren’t using their intuition or those who lived did. I have no way of knowing, and to assume so would be superstitious. I only know the stories that affect me, but I’m sure there are millions of them about the tsunami and everything else, especially around disasters or tragic events.

As hippies we used to call it “feeling the vibes.” These days I also pay attention to how intuition lives in my body, which for me includes the weather and my environment. Sometimes it’s just about silly stuff, and other times it’s serious.

What arises when you get quiet, align your head, heart, and hara (your gut), and ask yourself, in the bigger and smaller picture, what do I want in the coming year and what do I want to let go of from the past year or era? Take several deep breaths and let your body answer.

I wish that for you too. Thank you for all you’ve been and contributed to me and the world in this past year on this life’s journey. Happy holidays and here’s to a fabulous and magical 2015!

With love,
Jan

What’s Your Headache Karma?

Mundo Method self-care

My article about the direct experience of working with the sensations of headache pain drew a very positive response, except for one. It is said that when we declare a path, the forces of the Universe align to challenge us, providing obstacles that help us navigate and fulfill the journey and, in some way, master the path. . . .

A cynical practitioner from an online alternative medicine group “congratulated” me on my choice of professions because I’d make lots of money. Patients would become lifelong friends to get relief even after I’d retire, but the headaches would keep returning. He doesn’t treat them in his practice because they’re a symptom, and symptoms have no cure. Treating the cause will make the symptoms go away, but, I, Jan Mundo, he concluded, have my eye on the big house, fancy car, and yacht, just like “Big Pharma.”

Wow. He doesn’t get my life or work, nor understand people with headaches. But, regarding hands-on relief . . . it’s awesome to work on the head, feel the sensations of a headache or migraine, and reverse its pain and symptoms on the spot—with touch and a focused mind! What’s bad about that? However, he was right about something. . . .

Finding the underlying causes of our headaches and migraines is key. And it is, indeed, the hero’s journey. If you began yours a long time ago, you might not be thinking of it so loftily and are probably sick of riding that painful merry-go-round. The good news is: despite what you’ve been told or tried before, you can solve your mystery and move on with your life!

It’s understandable: we want and need instant relief, especially after living with cycles of disabling pain over time. So, it sounds incredible that a mind-body program could transform our pain when the best medicines known to modern man haven’t, right?

When nothing seems to work, we worry that nothing will work, which affects our body. We all want to feel better, so we try a variety of medications, therapies, and practitioners. We get hopeful, frustrated, fearful, angry, resigned, and even cut off from our bodies, ourselves. I’m always delighted when a client walks in with a migraine! Why? Because I can do something about it. Especially excellent when it happens during a first session, hands-on relief provides hope that something can work. Being without pain is extremely freeing.

The first step in the journey is about experiencing our mind-body connection in real time. How does your body feel when thinking you’ll be stuck with migraines (or whatever) forever? What happens to your mood, breath, and anything else? On the other hand, how does your body feel when you have thoughts of being free of migraines (or whatever’s bothering you) forever? It doesn’t even have to happen. If you imagine it, your body will still produce those effects. There’s no thinking without a corresponding bodily response. That’s the first lesson.

The Headache Healing Program is really about karma, cause and effect: being aware, understanding, connecting the dots, and changing behaviors based on that detective work. Karma: if we change our actions, we’ll get a different result—in every aspect of our lives. LOL, that’s all. I’m only talking about a total reboot! Can you imagine a more entertaining and captivating ride? To quote my late teacher Stephen Gaskin: “How about just up-and-changing?”

Our method is about (often within a larger unfolding beginning with solving your migraines) individual empowerment, transformation, and self-generation. We focus on body-mind-awareness therapies and practices to prevent and relieve headaches, migraines, and pain—and to face and resolve trauma and whatever keeps us stuck.

You can get better, move beyond living in pain, and enjoy an active, healthy, creative, meaningful life. What a powerful and revolutionary approach: to feel renewed, vibrant, energetic, and centered. Most importantly, you’ll know what to do and how to do it. You’re in control.

In The Headache Healing Program: discover the causes of your cycles of pain, learn practices that remedy them, and feel better than you have in years. Begins in one week. Register Now for our 8-week program (two hours per week): NYC (9/30-11/18) or online (9/29-11/17). If you’re interested in the program and would like to talk with me first, please fill out the Contact Form to schedule a call, send a note, or have me call you.

Here’s to your headache and migraine transformation! “Put your whole self in.” Let’s go!

By Jan Mundo