Special Private Session Discounts

Private sessions with headache whisperer, certified Master Somatic Coach, bodyworker, and author Jan Mundo, CMSC, CMT, RSME

Online

Video cam and phone sessions via Skype, FaceTime, Zoom, (and tel)

Headaches and Migraines
Sessions tailored just for you. The Mundo Program for relief and prevention with headache coaching and self-care instruction. Includes Somatic Coaching to unwind embodied stuck patterns and trauma that can underlie chronic headaches and migraine.

  • In-depth Headache History Questionnaire assessment and coaching
  • Headache Diary assessment and coaching (1 weekly diary per session is included)
  • The mind-body connection and embodying your inner headache detective
  • Headache types and categories of triggers, oh my!
  • Diet and migraine plus tracking your progress
  • Meditation, breathing, posture, sleep, and exercise instruction and education
  • Your somatic shaping and headaches; underlying causes
  • Preventative routine, step-by-step instruction: Easing shoulders, neck, head, face
  • Mundo Method therapy instructions: Use your touch and concentration to stop your migraine and tension and “mixed” headaches on the spot.
  • Beyond headaches: Keep it going!

Somatic Coaching
Somatic Coaching is “body-as-self” work, and it works beautifully by video and phone! Coaching through the body brings awareness to and helps you unwind where you might be out-of-touch or stuck — in body-mind-emotions-and spirit. It is transformational in the moment and over time. What are your vision and mission, your “for the sake of what”? We work with somatic distinctions, breathing, mindfulness meditation, sensations, feelings, mood, language, voice, aikido-based movement and centering practices, based in your concerns and what you want to create in the world.

Reveal and (re)build the parts of you that were ignored or neglected for your own survival, safety, and whole-self nourishment. Move on, embody your true self: Act from the now not from reactions to the past (and be able to feel the difference). Regain your power; take action in a relaxed body; fulfill your purpose; embody your true self and calling.

NYC In-Person

Hands-on Headache Therapy, Somatic Bodywork, Coaching  

Somatic Bodywork • Mundo Method Hands-on Headache Therapy
Individual in-person Somatic Bodywork and hands-on headache therapy session(s) — typically delivered in combination with Headache and/or Somatic Coaching *Use Special Discounts for in-person sessions; additional studio rental fees will apply.

Special Discounts if purchased by January 1!

  • Purchase by January 1, 2019, for following prices (video cam/phone sessions)*
  • 1-hour session: $150  (reg $175)
  • 1.5-hour session: $195  (reg $225) 
  • Packages
  • Four 1-hour sessions: $560  (reg $700)
  • Four 1.5-hour sessions: $740  (reg $900) 
  • Ten 1-hour sessions: $1350  (reg $1750) 
  • Ten 1.5-hour sessions: $1800  (reg $2250) 

Contact Jan to book and pay for private session(s) or with any questions. PayPal, Venmo, check accepted. *For in-person sessions, same discounts apply plus studio rental fee.

You have the power to transform.

Jan Mundo, CMSC, CMT, RSME 

Jan Mundo has been helping people with headaches and migraines for nearly fifty years. In 1970 she created the Mundo Method hands-on headache and migraine therapy and in 1993 the Mundo Program for mind-body self-care relief and prevention. She is author of The Headache Healer’s Handbook (New World Library, 2018). Her book teaches chronic headache sufferers how to take charge of and move beyond their pain.  

Jan is a certified: Master Somatic Coach and Bodyworker (Strozzi Institute), Body-Centered and Relationship Therapist (Hendricks Institute), and massage therapist with advanced training in multiple healing modalities, including energy work and Somatics and Trauma (generation5). She is a Registered Somatic Movement Educator with ISMETA.

She works with private clients and groups in-person and online and has held programs at medical centers, universities, corporations, and conferences, such as Kaiser Permanente, Stanford University, Apple, and U.S. Association for Body Psychotherapy. She also offers training for bodyworkers, somatic coaches, and medical professionals.

Jan’s writing is published in Massage Magazine, the anthology Being Human At Work by Richard Strozzi-Heckler, Spiritual Midwifery by Ina May Gaskin, and The Farm Vegetarian Cookbook (contributing editor).


Somatic Headache Healing Program Live Webinar

New fast-track 7-week class shows how to relieve and prevent your headaches and migraines with the Mundo Program

You have the power to overcome your cycles of pain without medication and side effects. Don’t “learn to live with them.” Learn how to take your headaches into your own hands.

In this 7-week class, shed your headaches and create a new life without them.

One-hour experiential talks and demos followed by 30-minute Q&As with master headache healer and author Jan Mundo, CMSC, CMT, RSME

Tuesdays, January 8 – February 19, 2019
6-7:30 pm EST / 3-4:30 pm PST / 11 pm-12:30 am GMT*

Course Action Plan

  • The mind-body connection and embodying your inner headache detective
  • Headache types and the many categories of triggers, oh my!
  • Diet and migraine plus tracking your progress
  • Meditation, breathing, posture, sleep, and exercise
  • Preventative routine: Easing out shoulders, neck, head, and face
  • Mundo Method therapy: Use your touch and concentration to stop your migraine and tension and “mixed” headaches on the spot.
  • Beyond headaches: Keep it going!
  • Study reference material is The Headache Healer’s Handbook

Here’s what you get:

  • 7 live 1-hour video webinars with Mundo Program founder, headache healer, and master teacher Jan Mundo, CMSC, CMT, RSME
  • 7 live :30 minute Q&A sessions with Jan
  • Recorded sessions with ongoing access to the recordings

Something about headaches and migraines speaks to me, perhaps because I’m able to do something to help — and over the years I’ve helped thousands of people break their cycles of pain. The path I teach is one of empowered perseverance in going as deeply as possible down the rabbit hole to discover clues to healing and then acting on them.

I don’t buy into the school of thought that migraine is a disease, sufferers are victims, and drugs and devices are the only answers; it keeps people stuck. Nor do I subscribe to solely “being with” the pain, which is a door, but not the full journey. Our bodymind is exponentially more powerful than we realize and can accomplish the work of healing if we are taught how. That’s what I do.  — JAN MUNDO

Regular price:  $899  $699 if purchased by January 1. Click to pay, which will then direct you to the registration form. Thank you!

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Pay by PayPal, Venmo, check. Payment plans and arrangements available.

Jan Mundo, CMSC, CMT, RSME 

Jan Mundo has been helping people with headaches and migraines for nearly fifty years. In 1970 she created the Mundo Method hands-on headache and migraine therapy and in 1993 the Mundo Program for mind-body self-care relief and prevention. She is author of The Headache Healer’s Handbook (New World Library, 2018). Her book teaches chronic headache sufferers how to take charge of and move beyond their pain.  

Jan is a certified: Master Somatic Coach and Bodyworker (Strozzi Institute), Body-Centered and Relationship Therapist (Hendricks Institute), and massage therapist with advanced training in multiple healing modalities, including energy work and Somatics and Trauma (generation5). She is a Registered Somatic Movement Educator with ISMETA.

She works with private clients and groups in-person and online and has held programs at medical centers, universities, corporations, and conferences, such as Kaiser Permanente, Stanford University, Apple, and U.S. Association for Body Psychotherapy. She also offers training for bodyworkers, somatic coaches, and medical professionals.

Jan’s writing is published in Massage Magazine, the anthology Being Human At Work by Richard Strozzi-Heckler, Spiritual Midwifery by Ina May Gaskin, and The Farm Vegetarian Cookbook (contributing editor).

*Taking requests for additional times and dates to suit your international time zone. Contact jan@theheadachecoach.com.

Classes not your thing? Check out our Special Private Session Discounts, and contact Jan to schedule.

Spectacular Spring Special!

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Spectacular Spring Special!

Finally, Spring is here!

Take a breath. Do you feel burnt out? Stressed?

Do you:
* need to relax, refresh, and decompress?
* seek headache help; want to learn how to relieve and prevent them?
* want to train professionally in headache relief and prevention?

Solution: I’m offering special rates (in-person or remote). Purchase through April 30.

* Somatic Bodywork and Coaching
* Headache Coaching & Hands-on Headache Therapy
* Mundo Method Professional Training

Come to my NYC studio or have a session online.

Spring Special Packages:

$325 three 1-hour sessions (reg $450)
$375 three sessions, 3.5 hours, new client (reg $525)

To schedule, call 212.991.8611 or email: info at mundolifework.com. PayPal, cash, check.

Feel free to contact me if you have any questions or want to discuss. Please share with others who might be interested. Thanks!

I look forward to hearing from and seeing you soon.

Warmest regards,
Jan

Final Day! Fire Sale! Remote Somatic and Headache Coaching!

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SALE ENDS TODAY, JULY 31, 2015!

Deep, deep discounts on Somatic Coaching and Headache Healing sessions over Skype, FaceTime, phone, online!  The more sessions, the bigger the discount.

SEE SPECIAL RATES | PACKAGES AND BUY BELOW!

If you want to reduce stress, gain mind-body health, heal your headaches, and live a vibrant, fulfilling, meaningful life, work through your body! I’ve been doing transformative — body-as-self — work for forty-five years, and it’s powerful.

If you’ve wanted to experience Somatic Coaching or get your migraines under control, this is a great opportunity, and I don’t want you to miss it! With remote sessions, you can have a transformative experience right where you are, in the comfort of your home or office.

Does long-distance headache-healing work? Absolutely! I’ve been helping clients heal their headaches and transform their lives, way before Skype and FaceTime, never meeting them in person. I give the same coaching whether in-person or on a call. It’s all bodywork!

Migraines have been a part of my life since I was five years old. But after a couple of months, things began to change. Not only did the headaches reduce in intensity and frequency, but my sleep patterns were better, stress levels were down, and physically I became much more comfortable in my body.

By the end of the program I had learned how to stop a headache before it escalated, deal with it when I had one, and bounce back faster after it was over. The breathing, relaxation and diet changes, along with applying the Mundo Method when necessary have almost eliminated the migraines altogether. 

I also have the added bonus of approaching my entire life in a different way. This change in my typical reaction to situations has been noted by many people, including relatives, friends and co-workers. And I feel as if I have found a new lease on life.  —Michelle


What would I work on in Somatic Coaching, you ask? If you’re stuck, stressed, want to get moving in any area of your life or resolve an old issue, but can’t seem to make it happen or make your learning stick, Somatic Coaching is amazing! Bring yourself home to your body and use it as an oasis of information. Recharge your being with practices that will sustain you in good and difficult times.

I look forward to working with you! Here’s to love, life, health, and vibrant well-being, Jan

“Jan Mundo is a deeply gifted and skilled Somatic practitioner. I leave my sessions with Jan feeling more open, grounded, loving, and in touch with what I care about. Some people may assume or have experienced the process of healing to be esoteric, abstract, or hokey. Jan makes healing pragmatic and tangible. You will see results.”  —S. Rajkuma


PURCHASE NOW! SALE ENDS TODAY, JULY 31, 2015!

Buy TODAY for sessions through August, September, October, depending on the package. The more sessions, the bigger the discount!

  • FaceTime • Skype • Phone
  • Buy thru July 31 • Pay by Chase QuickPay, PayPal, or Check.
  • Please see each special for Use By dates.
  • New client first session is 1.5 hours.
  • If you’d like to schedule a conversation with Jan Mundo, fill out Contact Form and include phone number, time zone, and available times. (Info not published or shared.)

TO BUY NOW: COMPLETE THIS FORM, AND YOU WILL RECEIVE AN INVOICE.


Knee Update: Thank you, everybody, for your good wishes and advice! I’m working at rehabbing my knee and feel like I’m slowly improving. I’ve heard an encouraging number of meniscal tear repair-without-surgery personal stories. I’m back to writing my headache self-care book.

You Are Unique!

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You are unique. Let your spirit be renewed and shine forth. Spring teaches us that, cleanses the dust from our bodies, gives us the vitality to enliven our potential. See yourself and let yourself be seen.

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Give yourself time in May to revitalize, recharge, relax, release, relieve, re-find, remind, recenter, realign, regroup, re-up, refine. Whatever it is for you. Let yourself really settle into it—your body, the dirt, the earth, the breeze, the blossoms. Take a deep inhale and sigh it out, all at once like a waterfall. Ahh!

may special-2Get transformative bodywork or a migraine treatment from the magical hands of Jan Mundo, master somatic coach and healer, headache whisperer. Be coached to come home to your body by an expert, journeyed soul traveler. In-person, Skype, FaceTime, phone. Book your sessions for May today at this very special rate!

[cross-posted from Mundo Lifework]