The Zen of Headache Healing

img_5172

Zazen is a Buddhist form of meditation that helps the practitioner quiet the mind and be present in each moment. Headaches and migraines can be approached in that same way. In his classic book, Zen Mind, Beginnner’s Mind, beloved Zen Master Shunryu Suzuki wrote:

In the beginner’s mind there are many possibilities, but in the expert’s there are few. Continue reading