Do you feel like you’ve tried everything to control your headaches or migraine attacks? Are you reluctant to try a new therapy because you’re afraid it won’t work? Why is it important to be open to new possibilities?
In “Feeling Stuck? How to Invoke the Mind of a Headache Warrior,” excerpted from The Headache Healer’s Handbook and published on MigraineAgain, I discuss resetting your viewpoint to beginner’s mind in order to become your own headache detective if you’ve been struggling with pain — and cite stories and research that point to the power of placebo in healing.
The process of discovering your own mind-body (body-mind) connection is universally valuable; you don’t have to be afflicted with headaches or migraine to benefit from or experience it.