The Headache Healing Program, New York City
with Jan Mundo
Dates: 8 Tuesdays, Sep 30 – Nov 18, 2014 *
(Please see below for online course offer.)
Time: 6-8 pm
Location: New York City
“Jan introduced me to techniques that instilled in me the power to modify and eventually control my headaches.” –Toby H.
If you suffer with chronic headaches or migraines, have tried everything, including alternative therapies, and want a solution that gets to the heart of the problem and helps you move on—without relying on medications—I can help. It’s a myth that you can’t get better. You don’t have to “just live with it.” You can free yourself from the burden of headaches.
The Headache Healing Program is a holistic transformative experience that consists of: body-mind self-care, headache-healthy diet, breathing, meditation, postural awareness, ergonomics, self-massage, Mundo Method hands-on headache therapy, somatic centering practices. Each segment of the program is designed to address and remedy specific concerns and triggers that contribute to your cycles of pain.
You will receive:
• Handouts that support each lesson in class
• Homework that carries the lessons into your life
• Coaching and assessments: headache history questionnaire, in-class, homework, progress, Q&A
To register, click here. For more information or to schedule a Q&A conversation with Jan, fill out the form here.
Jan Mundo, CMSC, CMT
Transformative Healing Arts
* If you live outside the NYC area, this program is also being offered via Google Hangout:
The Headache Healing Program, Online
Dates: Eight Mondays, Sep 29 – Nov 17, 2014
Time: 6-8 pm ET (to be finalized)
Location: Online via private Google Hangout
Space is limited for both programs. Deposit of $350 holds your place ($100 is non-refundable). Balance is due on or before September 26. Check and PayPal accepted.
With over forty years as a body-mind practitioner working with headaches and migraines, hands-on healing, energy work, and somatic transformation, Jan Mundo, is often called a headache whisperer. A certified: Master Somatic Coach and Bodyworker, Body-centered Transformation and Conscious Relationship Therapist, and massage therapist, she’s held programs at Osher Center for Integrative Medicine/UCSF, Kaiser Permanente, Hill Physicians, Stanford U, UC Berkeley, Hewlett Packard, and Lockheed Martin. A published author completing a book about headaches, Jan is a writer/artist, blogger, mom, and grandma whose life, as a founding member and 15-year resident of The Farm, is featured in the 2013 documentary feature film, American Commune.
Please share this page with anyone you know who would benefit from these classes or private sessions in-person, via Skype, or FaceTime.