On New Thinking Allowed with host, author, and psychologist Jeffrey Mishlove, PhD
Jan Mundo points out that a holistic approach to headache and migraine treatment incorporates diet and exercise, journal keeping, breathing and physical exercises, meditation, and emotional/psychological inner work. Sometimes, a headache contains a message associated with repressed memories.
Mundo discovered, as a child, that she was able to ease headache pain through touch and massage; and the method she teaches includes a variety of hands-on techniques. She explains how different techniques work best for different types of headaches.
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Talking about my new book, The Headache Healer’s Handbook. #headache #migraine #mindful #mindfulness #healing #headacherelief @newworldlibrary Come to my FREE Meet the Author event @athletanyc Flatiron TU 6/12 6:30-8 pm, reading, book sales & signing, raffle for great gifts, shopping discount! Info & signup in bio link. Can’t wait to see you there!
All about The Headache Healer’s Handbook in :49 seconds!
“It literally is one of the greatest books I’ve seen on holistic health,” said author and Ayurvedic practitioner extraordinaire Michelle S. Fondin! I talked with Michelle about my book, The Headache Healer’s Handbook, and here’s the YouTube.
“Finally How to Heal Your Headaches” with Jan Mundo on the Good Intentions Show with Tim Ray, May 24, 2018. (Don’t miss the last few minutes, where Jan teaches Tim how to successfully stop his own headache LIVE on-the-air.)
Jan Mundo, author of THE HEADACHE HEALER’S HANDBOOK, introduces her holistic, mind-body program that teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. (h/t to videographer Zack Grant, SummerSun Studios and Kim Corbin, New World Library.)