Mind-Body Relief and Prevention for Headache and Migraine
The Mundo Program is a mind-body self-care program for relief and prevention of headache and migraine. It uses practical instructions and exercises to help people manage their own headaches safely and effectively. Although it is a carefully structured, comprehensive action plan, it is not one size fits all but customized to fit the individual.
The program guides individuals step-by-step through the process of tracking down their headache triggers and underlying patterns that hold their headaches in place — and addresses the challenges of conquering headaches and embracing self-care.
People achieve long-lasting success because they become engaged and empowered in their own healing process. They accomplish their goals and move on with their lives—something that seemed impossible just months earlier.
Program components include:
- Experiencing the mind-body connection to headaches
- Discovering, tracking, and eliminating headache triggers
- Working with diet and headache-healthy foods
- Relieving and preventing stress and pain through meditation, breathing, posture, ergonomics, and hands-on therapies
- Developing awareness of attitudes, beliefs, behaviors, and mood, how they affect headaches, and vice versa, and how to overcome what is no longer useful
My underlying focus is on working with the whole person, not just teaching tips and techniques. My clients have typically tried many treatments and want to find something that works once and for all — without medications or side effects.
Kids, Families, and Couples
I also work with spouses and families to teach them practical ways to help. When parents learn how to support their migraine-prone child or teen with diet and relaxation practices, the whole family learns to eat better, exercise more, and reduce stress. By focusing on creating a healthier lifestyle for their child, they all get healthier. What a positive way to shift from pain, frustration, fear, and anxiety by doing something as a family that results in a return to normalcy for everyone. Read Amy’s story about how she helped relieve her son’s migraine pain.
For couples, a husband who can halt or prevent his wife’s migraine is worth his weight in gold! Read Jennifer’s story about this.