The Mundo Program in Manhattan
Mind-Body Self-Care for Headaches and Migraines
with Jan Mundo, CMSC, CMT, CBCT, RSME
Mondays, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 12/4
6:30–8:30 pm (plus Thanksgiving break conference call)
If you suffer from headaches, you’re not alone. Fifty million people in the U.S. have chronic headaches, and 36 million of them, mostly women, have debilitating migraines.
Current medical treatment is often lengthy, frustrating, and ineffective — and does not address the root of the problem. Migraine is seen as a life sentence where healing is impossible. Patients are burdened by rebound headaches from medication overuse, which results in episodes that are more frequent and painful.
The good news is: You don’t have to suffer.
You can sustain a life without pain.
Headache healer Jan Mundo has been helping people with headaches and migraines for more than forty-five years. Her program teaches headache sufferers how to relieve and prevent their cycles of pain with practical actions.
A 2001 research study of program participants showed that patients were able to reduce their migraine frequency by 41 percent and relief medications by 52 percent. These results were published in Cephalalgia, an international medical journal.
Get to the root of the problem.
The Mundo Program teaches how to eliminate headaches once and for all – without drugs and their side effects — no matter what you’ve tried. You will receive: evaluation tools, guidelines, handouts, practices, and homework, bolstered by individualized assessments and coaching that all empower you to move forward in your process. Weekly attendance is essential because each lesson holds a key to headache healing and helps build the foundation and skills needed for the next lesson.
A whole-person approach changes lives.
The program works because it is holistic. It integrates your whole self. You’re not just your headaches, medications, and foods. You’re a whole person – from diet, lifestyle, daily habits, thoughts, moods, and emotions to posture, breathing, stress, bodily tension, and life history.
This is the only program that teaches you how to relieve your headache or migraine on-the-spot. Mundo Method hands-on therapy is a pioneering touch and concentration protocol that works with the actual sensations of your pain. However, with the program’s emphasis on prevention, most students rarely need to use it.
Group learning is conducive to healing.
Attending the Mundo Program in group format is a valuable and gratifying experience. Headache patients often suffer alone. In a group, participants learn from each others’ trials, successes, and missteps–and realize they’re not alone. They cheer each other on and learn to listen compassionately to others and themselves without falling into blame, shame, and victimhood.
As a result, they move beyond pain and fear and begin to feel a new sense of freedom to enjoy and create the lives they’ve always wanted.
Achieve lasting results.
After completing the Mundo Program, you too will have fewer, less painful headaches or none at all, feel more in control and in touch with your body, feelings, and stress, and be able to relieve and prevent your pain naturally/
1 Your Headache Story; The Mind-Body-Headache Connection; Headache Triggers; Chinese Menu Theory
2 Migraine and Diet; Tracking Your Triggers
3 Mindfulness, Breathing, and Posture
4 Touch Prep; Self-massage: Shoulders and Neck
5 Self-massage: Head and Face
6 Mundo Method Setup-up and Instructions
7 [Thanksgiving break conference call: check-in, Q&A, Mundo Method review]
8 Mundo Method Advanced Positions; Completions
Jan Mundo is a certified: Master Somatic Coach and Bodyworker, Body-centered Therapist, Massage Therapist, and Registered Somatic Movement Educator—specializing in headaches, migraines, trauma, and self-transformation. She has taught at medical centers, universities, and corporations, including: Kaiser Permanente, Hill Physicians Medical Group, UCSF, UC Berkeley, Stanford University, Apple Inc., and Hewlett Packard.
She is author of the forthcoming book The Headache Healer’s Handbook (New World Library, May 2018). Her writing has been featured in Massage Magazine, Massage & Bodywork, Being Human At Work (North Atlantic, 2003), Spiritual Midwifery and The Farm Vegetarian Cookbook (Book Publishing Company).
What clients and students are saying . . .
Thousands of Jan’s students and clients echo what Vicky describes upon program completion:
“I feel more relaxed, aware of my feelings and my body. Not only that; others sense less tension. I have NO Headaches!!! I feel like I can control what is going on, rather than be a victim.”
Location: Upper East Side, close to 72nd St. Q and 77th St. 6 subway
Dates: Mondays, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 12/4 6:30–8:30 pm (plus Thanksgiving break conference call)
Early Bird Special (Pay by 10/4): $675
Regular Price (Pay 10/5-10/9): $749
Payable by cash, check, and PayPal
Special private session rate: $200/hour (for program attendees)
Refer a friend: Does your friend or a family member get headaches? Receive a $25 discount if s/he enrolls.
Regular rates: 1-hour session: $225. First session, 1.5 hours: $325. Jan Mundo works with private clients in-person and online.
To sign up, book an appointment, schedule a free 15-minute consultation, or ask questions about the 10/9 program, contact: 212.991.8611 or email@example.com. For more info, visit: https://www.theheadachecoach.com
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