Spectacular Spring Special!

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Spectacular Spring Special!

Finally, Spring is here!

Take a breath. Do you feel burnt out? Stressed?

Do you:
* need to relax, refresh, and decompress?
* seek headache help; want to learn how to relieve and prevent them?
* want to train professionally in headache relief and prevention?

Solution: I’m offering special rates (in-person or remote). Purchase through April 30.

* Somatic Bodywork and Coaching
* Headache Coaching & Hands-on Headache Therapy
* Mundo Method Professional Training

Come to my NYC studio or have a session online.

Spring Special Packages:

$325 three 1-hour sessions (reg $450)
$375 three sessions, 3.5 hours, new client (reg $525)

To schedule, call 212.991.8611 or email: info at mundolifework.com. PayPal, cash, check.

Feel free to contact me if you have any questions or want to discuss. Please share with others who might be interested. Thanks!

I look forward to hearing from and seeing you soon.

Warmest regards,
Jan

Help for Migraines: A Somatic Approach

Featured

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I am honored that my article “Help for Migraines: A Somatic Approach” was featured in the March 2017 Annual Green Issue of Massage Magazine for bodywork professionals. In the piece, illustrated with some of my prevention techniques, I describe this disabling condition and demonstrate my special touch therapy approach. Sadly, touch therapies are often neglected in traditional migraine treatment.

Here’s an excerpt:

Migraines Imitate Life

Although our contemporary stressors and caffeinated culture play their roles, migraines are not thoroughly modern. Remedies date back to ancient Egypt, Greece and Rome. With growing precision, due to recent imaging technologies, researchers have studied migraines for decades, and yet their exact neurobiological mechanisms remain a mystery.

The underlying causes, or triggers, however, are fairly identifiable using good detective work. In my experience, most people embody a combination of factors, often a veritable perfect storm that add ups to create cycles of pain.

From diet, lifestyle, environment and physical factors to medications and hormones, how we live can help or hurt us. This isn’t about blaming the victim; it’s about helping people live in ways that support their well-being.

Family history and cultural background are also part of the equation: How people were raised and learned to feel about, view and treat their bodies and themselves in sickness and in health can also factor into their headaches.

Do they push through pain and ignore it? 

Do they feel ashamed, weak, or guilty when they get sick? 

Do they take a pill to keep going, instead of resting or slowing down?

Do they only have bodily awareness when sick or in pain?

I hope you find the article helpful. If you are moved by it, please share and leave a comment on their website or here. Thank you!

By Jan Mundo

Publishing Announcement: “The Headache Healer’s Handbook”

Version 2I’m pleased to announce that my book has found a wonderful home, thanks to my agent, Susan Lee Cohen. THE HEADACHE HEALER’S HANDBOOK, for which I am also doing the illustrations, is forthcoming from New World Library in 2018. I’m on deadline right now, guided by my words for the year, “completion” and “focus.”

Here’s the announcement from Publisher’s Marketplace:

February 16, 2017 – THE HEADACHE HEALER’S HANDBOOK by Jan Mundo
Non-fiction: Health
Somatic therapist Jan Mundo’s THE HEADACHE HEALER’S HANDBOOK, a holistic self-care program for the prevention and hands-on relief of headaches and migraines, to Jason Gardner at New World Library, by Susan Lee Cohen at Riverside Literary Agency (World).

For book announcements, events, pre-orders, and special offers, please click the lavender button to join my mailing list.

For publicity and media bookings, please fill out the contact form.

Meanwhile, I am still open for business and seeing clients here in NYC and via webcam, and will soon announce upcoming workshops and professional training.