Is Your Posture Triggering Your Headaches? How to Fix It – on Migraine Again

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What’s wrong with this posture? Do you have a C-Curve? Can you see it in this picture? So delighted, excited, and honored to have this piece up with my byline at Migraine Again! Whether headaches, migraine, or shoulder/neck/upper back tension or pain, I hope you’ll find these practices helpful in producing more bodily ease. Excerpted from The Headache Healer’s Handbook. Click here to read the article.

Still Struggling to Meditate? Follow These Simple Steps to Create a Daily Practice

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Who knew that relaxation was a skill? Looking for some helpful ways to begin and maintain a meditation practice? Thanks to MASSAGE Magazine’s publishing my simple steps online, you can learn to meditate without judging yourself, aiming for perfection, or wondering if you’re doing it right. Click here to learn how.

The Headache Healer’s Handbook Published in India and More . . .

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I’m pleased and honored to announce foreign rights to the The Headache Healer’s Handbook were sold to Jaico Books. Now available in English in India, Bangladesh, Bhutan, Pakistan, Nepal, Sri Lanka, and The Maldives — and here it is on Amazon.in. Payable in rupees, please.