We Get Busy

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We get busy. We get busy and forget to breathe, to pay attention to life. That we’re right here, right now. We lose connection. Maybe we never had it. But we want it, yearn for it. You, me, we, people, life.

Transformative work can bring you back into your body, put you in touch with your cells, with yourself on the cellular level. You can breathe, relax, relieve pain, tension, and stuck places. Find the spaces you can’t feel into, that are numb, tight. You’re suddenly aware of qualities you’ve embodied—a wooden board, a bungee cord.

Bring your awareness into your body. Feel yourself breathe. In the moment. Settle into your Self and feel gravity hold you, right where you are. Feel. You’re alive. Breathe. Let it go.

Let go of the grip of now of then of centuries past. You were gripped by what you feared and tightened against, or learned to please, squeeze, or run away, or stay paralyzed, frozen, tucked in, tucked away. It was reaction, safety, protection, wanting affection.

Let those toxic layers get cried away, yelled out, coughed up, shaken out, drawn away, melted down. New skin, new shape, new ground, purpose, meaning. Ease in.

It can be refreshing, soothing, plumb the depths, release the pain. You’re the explorer. You and your body carve the path. Keep breathing. It all unfolds as you grow.

[cross-posted at Mundo Lifework]

Watch Health Matters 2014 Conference Live!

Join Our Conversation on Health and Wellness

Watch @BillClinton and many wonderful speakers discuss the state of US health, the impact of chronic illness, and initiatives to transform our nation’s health @ClintonFdn‘s #HealthMatters2014 all-day conference live streaming now: http://bit.ly/1hTSq4T 

This January Special is so hot . . .

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This January Special is so hot, it’s like warming yourself by the fire — well, just about! Now, don’t miss out!

As you gear up for your new year, is there anything I can help you with? What projects do you want to do? (Create a blog, write a book?) What changes do you want to make? (Get rid of nagging pain or migraines, go vegan?) Where are you stuck? What needs fine-tuning or a restart?

My work has propelled my clients to feel fantastic, fulfill their dreams, and accomplish great things. Let’s make the magic happen! Whether you’ve been wanting to return for sessions, refer someone, or experience for the first time what my work can produce for you, I’ve got just the remedy: the January Special!

I work in-person, by phone, and online. Be in touch, thank you so much, and here’s to a fabulous 2014!