So how’s your winter going so far? (I made a little joke!) It’s been a brutal one, except for California and Florida, or so my friends tell me. I hope you are doing well.
I’m delighted to announce this winter’s “Conquer Your Headaches with a Body-Mind, Self-Care Program.” Details are below. Please pass the word to those you care about who suffer from headaches or migraines. For out-of-towners, I offer headache healing and Somatic Coaching sessions by phone.
Tuesdays, March 8-April 12, 2011, 6-8:15 pm
To be held at
New York Headache Center 30 E. 76th Street, New York, NY 10021
Are you sick of suffering from chronic headaches or migraines? Do you miss work, cancel plans, and curb your activities because of them? The Mundo Program is a step-by-step plan to help you relieve and prevent your cycles of pain.
How it works: Everything you do–eat, drink, sleep, move, sit, stand, think, feel, interact–adds up to how you feel and function. In a body-mind, self-care program, as with one for diet or exercise, by changing your daily practices, you get a different result.
Headache whisperer Jan Mundo will guide you to wellness and help you overcome your pain. Lessons, accompanied by handouts, individualized coaching, and assessments, include: tracking your triggers, headache-healthy diet, stress relief, and harnessing the power of your body and mind for healing.
Are you ready to roll up your sleeves and make meaningful, lasting change in a supportive environment? More than just absence of pain, learn how to move on and enjoy your life! Why suffer for one more day?
TO REGISTER; Contact Jan Mundo at jmundo at mundolifework.com or 212-991-8611.
Price: $325 · Early bird: $310, if paid by Feb 22
Payment accepted by check or PayPal, made payable to Jan Mundo
Instructor Jan Mundo, CMT, CMSC, has been helping people with chronic headaches and migraines for forty years. In 1970, she developed the Mundo Method, a focused touch therapy that relieves headaches and migraines on-the-spot. In 1992, she created the Mundo Program for relief and prevention.
Ms. Mundo is a Certified Master Somatic Coach, Body-Centered Therapist, Massage Therapist, and published author. Research about the efficacy of the Mundo Program was published in Cephalalgia international headache journal in May 2001. Her headache book will be published by Book Publishing Company in 2012.
Mundo has held her programs at University of California Berkeley and San Francisco, Osher Center for Integrative Medicine, Stanford University, Kaiser Permanente, and Hill Physicians Medical Group. She currently practices in New York City and offers private sessions, telecourses, lectures, workshops, classes, seminars, and professional trainings.
The New York Headache Center, founded by Alexander Mauskop, MD, FAAN, board certified neurologist and headache specialist, and author, is a leader in traditional, alternative, and complementary headache therapies. The NYHC has generously offered its space for this program.