Announcing: “Help for Headaches” Class!

I’m pleased to announce that I will be conducting a class at the New York Headache Center. The center is led by neurologist, headache specialist, and author, Alexander Mauskop, MD, FAAN, and subscribes to traditional and complementary headache therapies.

My class, Help for Headaches is a Self-Care Program in Six Sessions. If you suffer from chronic headaches or migraines and want natural solutions, you are invited to attend! In six weeks and a supportive environment, you will learn how to use your body and mind to relieve and prevent your cycles of pain:

  • Find your best headache diet
  • Use centering practices to de-stress
  • Learn self-massage to ease pain
  • Practice hands-on headache relief
  • Enlist thoughts, moods, and emotions as allies

Wednesdays, Sept 22 – Oct 27, 2010, 6-8 pm at the NY Headache Center

Fee: $260. Early bird: $245, if registered by Sept 7
Payment accepted by check or PayPal, made payable to Jan Mundo

I’m hosting a FREE intro conference call: Wed, Sept 15, 6-7 pm EDT.

Register with me soon to reserve your place. Class size is limited, so click here to sign up today! Include your name, phone number and specify if you’re registering for the class, the call, or both.

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Jan Mundo has been helping people with chronic headaches and migraines for forty years. In 1970, she developed a touch therapy that works with the sensations of pain to relieve headaches and in 1992 a program for self-care, body-mind headache relief and prevention.

She has conducted programs at UC Berkeley, UCSF, Osher Center for Integrative Medicine, Stanford University, Kaiser Permanente, and Hill Physicians Medical Group in CA. She currently practices in NYC and offers private and group sessions, lectures, workshops, classes, seminars, and professional training.

Ms. Mundo is a Master Somatic Coach, Body-Centered Therapist, Certified Massage Therapist, and author of the chapter “Conquering Chronic Headaches: Somatic Self-Care for Transforming Pain” in Being Human at Work. A research study abstract about the efficacy of the Mundo Program was published in Cephalalgia international headache journal (2001). Web: www.mundolifework.com, Facebook: The Headache Coach.

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