The Zen of Headache Healing

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Zazen is a Buddhist form of meditation that helps the practitioner quiet the mind and be present in each moment. Headaches and migraines can be approached in that same way. In his classic book, Zen Mind, Beginnner’s Mind, beloved Zen Master Shunryu Suzuki wrote:

In the beginner’s mind there are many possibilities, but in the expert’s there are few. Continue reading

Welcome!

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Welcome to The Headache Coach! I’m officially open for business. Please feel free to come in, kick off your shoes, and let your hair down.

This is a place for people who want to heal their headaches, and the family and friends who love them. I’ve created some tabbed pages up top to orient you to my approach, and hope you’ll look around.

And you, what brings you here?